Oh wow I made this tonight and it was
scrumdidiliumpcious. (not a word, I know) We use it though when there's something that's made that is so incredibly good.
I thought I'd share the recipe I followed. I did change a couple of things and we did have most of the ingredients come from our garden which surely helps.
Serves 4
For the tomato sauce and zucchini/squash2 T olive oil
1 medium-sized onion, chopped
3 cloves garlic, minced
1 28 oz can of tomatoes with juice or we used 1 quart-sized jar of our canned tomatoes from last years garden
4 or 5 leaves of fresh basil, chopped
1/4 C fresh parsley, chopped
4 zucchini or you can split it up in half with
yellow squash. This is what we did and it was just fine. (also from our garden)
salt
pepper
For the chicken1/4 C Parmesan cheese, plus 2 T extra for topping
1/4 C bread crumbs
2 large egg yolks, beaten
4 medium-sized boneless chicken breasts, pounded out (It's much easier and faster for cooking)
salt
pepper
4 tsp olive oil
For the sauce: Heat 1 T of the olive oil in a skillet over medium-low heat. Add the onion, garlic, and 1/2 tsp salt. Cook, stirring, 1 minute. Cover and reduce heat to very low and cook until veggies are softened, about 5 minutes. Add tomatoes with juice, basil, and another 1/2 tsp salt. Bring to simmer, cover and simmer for about 5 minutes. Then simmer, partially covered, until thickened. It took about 30 minutes for this to happen to my sauce. Season with 1/8 tsp pepper.
Meanwhile, using a mandolin (which I highly recommend), or you can use a veggie peeler, slice zucchini/squash into thin long paper-like strips. Discard the centers. In another pan, heat the remaining 1 T of
olive oil over medium-high heat. Add the vegetables and 1/4 tsp salt. Cover and cook until wilted, tossing often with tongs for even cooking. It takes about 8-10 minutes. Add tomato sauce to the pan, add 1 T of the parsley and season with 1/8 tsp pepper. Cover and set aside.
In separate bowls or plates, combine the breadcrumbs, 1/4 C Parmesan cheese, and remaining parsley. Place the egg whites in a separate bowl or plate. Sprinkle the pounded chicken with salt and pepper on both sides and dip the chicken in the egg whites then breading mixture. Add the chicken to heated 2 T of olive oil in a skillet. Cook the chicken until browned about 3-4 minutes on one side and 2-3 minutes on the other, depending on how big your breasts are. (That's why I flatten mine out, it cooks much faster and is more even) I also warmed up my oven on the lowest setting and set the chicken that was done first on the rack in the oven to keep warm.
To Serve, place zucchini and tomato mixture on plate, then put chicken breast on top. Sprinkle Parmesan cheese and can add
parsley as a final touch.
You get your veggies with this meal and it is fantastic. My 5-year-old will even eat it. Well, until he finds out that the "pasta" is actually squash.